when youre hungry but know you shouldnt be eating
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Juices are very good for you. They have lots of valuable vitamins.
So do raw fruits, vitamins themselves and many other foods that you can find the same valuable nutrition in but okay Doctor. -
*Repost* b/c of moderator approval neededConscious__Nkechi wrote: »It's still besides the point. People think because they are "skinny" or have better and faster metabolisms that they can eat what they want and it won't affect them. It adds up and too much fruits juices are not good for ANYONE. And why would Pico want to make herself hungrier.
Eat an apple, some raw veggies if need be, drinks lots of water and call it a day.
If necessary, a bit of Special K cereal as a snack can help.
Got damn you're on point. I eat this dry all the time.
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mostvigorousone wrote: »*Repost* b/c of moderator approval needed
Got damn you're on point. I eat this dry all the time.
I have about 3 JUMBO boxes in my home as we speak. That is the best kind! I often pick out the almonds and throw a few back before even getting to the flakes. Great snack, no milk (almond for me) necessary. *Grabs a box*
I liked the Chocolatey Delight kind also but it's been years since I had any. It was great for my chocolate cravings though. -
Conscious__Nkechi wrote: »Pescetarian>>
A vegetarian who eats fish/seafood.
Yea thats what I think I'm goin to do, jus stock up on different types of fish for the month and bake and girll em. -
my water bottle thats 24oz, works for me, especially on the late night. Water does sometime, curb the hunger pangs.
but then, i gotta ? when i get those pangs late at night, so i try to have some veggies ready to eat, cut up, to help.
it aint easy. and its all mental. take everyones advice. use all the tips. because thats doing something and doing nothing is doing nothing.
i do get my tips from here. where else u gonna get some real ? ? the I.C is real when you can cancel out the idiots.
but if you dont I.C it, you gonna be seeking and searching, and..........be like ? it, let me do me until tomorrow. -
If it's late at night I usually grab an asian pear or apple (I love jazz, honeycrisp, or fuji) and some Townhouse pretzel crackers....it fills me right up.
If you want a light meal before going to bed, Campbells chunky vegetable soup is a good option. -
If I get hungry I eat. Its better to graze than to have a feast/famine eating routine.
In weight cutting, they say eating the fruit is better than drinking the juice because you still get some hydration from the fruit, and your body burns more calories digesting the ruffage than if you were to just drink the fruit. -
I keep popsicles on deck!
There are some that have 0's all down the nutrition panel...no fat, no carbs, no protein (
)
But, it usually does the trick. -
i usually have the opposite problem of not feeling hungry when i need to eat. and on top of that i'm trying to put on like 10 more lbs, so i'm drinking protein shakes so that's another thing i have to ingest. eating seems like a chore to me sometimes.
I have been there. I knew my body needed food but I was not hungry. I would ski[ breakfast, lunch and wouldn't eat until late which really isn't good for you but I just didn't feel to eat.Pura~Diabla wrote: »If it's late at night I usually grab an asian pear or apple (I love jazz, honeycrisp, or fuji) and some Townhouse pretzel crackers....it fills me right up.
If you want a light meal before going to bed, Campbells chunky vegetable soup is a good option.
Honeycrisp>>>>
They are de-lish. -
its probably already been posted but
apples, celery, or greek yogurt usually does the trick
water too -
Greek yogurt was surprisingly good to me. I was scraping the container for more, lol.
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? what yall going through if i already ate my 5 small meals and i feel hungry in the middle of the night best belee im not eatin ?
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If im hungry im eating... snacks on deck
fast metabolism FTW plus a ? workout -
Shizlansky87 wrote: »If im hungry im eating... snacks on deck
fast metabolism FTW plus a ? workout
? you and get out my thread!
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pico rivera wrote: »? what yall going through if i already ate my 5 small meals and i feel hungry in the middle of the night best belee im not eatin ?
Well yeah, if you are going to bed late naturally you will continue to feel hungry. When I feel that hungry, which has been extreme recently, I try to eat some apples, a yogurt or a bit of Special K and get to bed ASAP or I will be tempted to snack. -
eat something high protein w/o carbs and very little fat if any. like a piece (of a piece) of chicken breast (no skin) and water. It'll fill you up with the water and will more likely stimulate your metabolism (based on the way your body processes protein).
It's better to eat and create the calorie deficit through cardio than to create the calorie deficit by eating less anyway. Eating less slows down your metabolism and makes it harder to loose fat. -
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Conscious__Nkechi wrote: »Well yeah, if you are going to bed late naturally you will continue to feel hungry. When I feel that hungry, which has been extreme recently, I try to eat some apples, a yogurt or a bit of Special K and get to bed ASAP or I will be tempted to snack.
Man! My schedule is so ? up, Sun-Wed no work so i get to bed at a decent time but Thurs-Sat im up literally the whole night till 8am.
FML FML FML FML -
pico rivera wrote: »? what yall going through if i already ate my 5 small meals and i feel hungry in the middle of the night best belee im not eatin ?
Do you track your calories? I do and it helps a lot. You might be surprised...you may have just enough calories leftover after your five meals to sneak in a late night snack. -
Pura~Diabla wrote: »Do you track your calories? I do and it helps a lot. You might be surprised...you may have just enough calories leftover after your five meals to sneak in a late night snack.
I'm going by the "Abs Diet Book" so I dont track my calories. -
pico rivera wrote: »I'm going by the "Abs Diet Book" so I dont track my calories.
I need to check that out. My stomach has always been a problem area. -
Pura~Diabla wrote: »I need to check that out. My stomach has always been a problem area.
Mine too thats why i picked it up, LOL.
I been seeing a difference tho, slowly but surely....... -
pico rivera wrote: »? what yall going through if i already ate my 5 small meals and i feel hungry in the middle of the night best belee im not eatin ?
Woman, eat an apple. It will not hurt you.
One apple has about 100 calories and the great thin is that it's mostly made up of water.
And I saw your little comment to me missy. Lol@ me apologizing for my opinion, uh, no love. It was a figure of speech, one I rarely use. Now give me my green point, immediately! -
Conscious__Nkechi wrote: »Woman, eat an apple. It will not hurt you.
One apple has about 100 calories and the great thin is that it's mostly made up of water.
And I saw your little comment to me missy. Lol@ me apologizing for my opinion, uh, no love. It was a figure of speech, one I rarely use. Now give me my green point, immediately!
Fugg you talmbout? -
