For those of you who work out
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Comments
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To keep myself in shape and healthy. If you're fat and out of shape, ? yo self.
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PLASTIC RULES wrote: »Makes me able to knocc the soul out a ? .
This ? right here. Every since I've been training I've been waiting for a muh fugga to talk out the side of his neck. That ? gone go nite nite.
Other than that to keep iN shape. -
gives you more energy and more stamina
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It helps relieve some stress, and you feel great after wards
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Coby Vibes wrote: »gives you more energy and more stamina
Yes ^^.
The more I do, the more of a resistance my body creates for those things and the more I can push myself further. -
The Jackal wrote: »Lol at ? who work out for ? and to be attractive.
ThisConscious__Nkechi wrote: »This ^^.
It keeps you healthy and young.
And I work out for me, not others.
and this.. -
Pura~Diabla wrote: »No hate...but it's 2011 and ? still asking about the benefits of exercise. Really?
that's what I'm saying. What kind of question is this? Well, the answers have already been said. -
Working out changes my whole attitude I feel better and look better then the person who dosent. It gives me a extra boost to my day gives me a place to work out my frustration and stress.
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shawnbrown wrote: »What does it do for you other than make you more attractive?
It doesn't make me more 'attractive'. Push-ups/crunches/squats are the cause of my unsightly stretch marks and no muscles to compensate.
Exercise helps with mood (it increases endorphins and serotonin as well, I think) and can lessen depression and other mental health problems, it sharpens your cognitive abilities (since the brain is a physical ? like any other, what's good for your liver or your heart will probably be good for your brain and vice versa), it helps delay aging, it helps prevent cancer etc. -
fiat_money wrote: »The whole "staying in shape/living longer" thing.
fixed............ -
Lorenzo de Medici wrote: »cuz I got tired of being a fat ? .
Still a fat ? , but a less fat ? . On my way to no longer being a fat ? .
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Cause i feel like a ? damn beast when I crush a hard work out.
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Strength..stamina...energy..plus it just makes you feel better overall..like a natural confidence builder
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Clears my mind, boosts my mood, gives me something to do. I also enjoy making fitness goals.
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Live longer, prevent illnesses, injuries and improve sex life.
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I started working out when I was a sophmore in h/s b/c I hated being skinny
Then it was because of sports
Then I became a work-out addict and here I am today
Does it stroke my ego when females talk about my abs and muscles?
? right it does
But they not the main reason why I do it -
Well, working out obviously improves one's health.
Lowers blood pressure, relieves stress, protects from heart disease, among other benefits -
I started to do it as a stress reliever. You don't know how good it feels to have ? just fly off you when you're lifting.
Lately, since I've actually seen results (loss some pant sizes, gained some muscle mass), I've stepped it up. It still is a pretty good alternative to handle stress, but the feeling I get after a hard-as-? lifting session followed by a nice hot shower is calming ? most days. -
I never have the same energy and stamina that I get from working out. If I take a break I get tired and my mood isn't as good.
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i do it for my health. the added benefit is being able to beat ? up properly
