Exercise and its benefits.
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Barsina
Members Posts: 8
Exercise is important for everyone.if a person wants fitness and smartness then he should do exercise daily.Following are some benefits of exercise.
1.With it we can get a better health.
2.It causes more energy
3.It reduces stress
4.With it we can make our muscles and bones strong.
5.We can get better balance, strength, suppleness and mobility with it.
6.We can improve sleep with it.
7.We can improve body shape.
8.We can reach and maintain a healthy weight.
9.We can get more social opportunities
1.With it we can get a better health.
2.It causes more energy
3.It reduces stress
4.With it we can make our muscles and bones strong.
5.We can get better balance, strength, suppleness and mobility with it.
6.We can improve sleep with it.
7.We can improve body shape.
8.We can reach and maintain a healthy weight.
9.We can get more social opportunities