What do you eat before going to the gym
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ricanprince
Members Posts: 1,869 ✭✭
for example if you go in the morning, what do you normally eat before going
if you go in the afternoon what do you eat
and then the same question for if you go at night
if you go in the afternoon what do you eat
and then the same question for if you go at night
Comments
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my protien drank and 5 grams of creatine. Any more and I'll get a tummy ache cause I run before I lift.
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I usually take a thermogenic drink before I work out
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Some sort of carbs and a fruit, a little bit of protein. Usually half a can of tuna on wheat bread, and an apple. Plus I take glutamine.
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dreadedbwoy661 wrote: »Some sort of carbs and a fruit, a little bit of protein. Usually half a can of tuna on wheat bread, and an apple. Plus I take glutamine.
What is this beneficial for? -
100%Sagittarius wrote: »What is this beneficial for?
It's good for recovery -
If I go to the gym in the morning I eat a bagel and a box of Muscle Milk or a Boost.
If I go in the evening after work then its whatever I can get my hands on...LOL -
muscle milk, baked fish, and a salad
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cereal.........