ADHD! SHUT DA F*** UUUUUUP!!!!
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Its Jamel Time!!!
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LEMZPOCALYPSE wrote: »Its Jamel Time!!!
Ok, you gotta stop that -
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LEMZPOCALYPSE wrote: »Recaptimus_Prime360 wrote: »LEMZPOCALYPSE wrote: »Recaptimus_Prime360 wrote: »LEMZPOCALYPSE wrote: »ShottaDaBeast wrote: »LEMZPOCALYPSE wrote: »Black_Samson wrote: »ShottaDaBeast wrote: »ShottaDaBeast wrote: »Worked out my back and triceps today. Soon as I'm about to leave the gym my coworker comes in and I end up working out chest and biceps too.
GOAT workout! I usually do a 2 or 3 x 10 sets of 275Lbs.
Did 2x7 sets of 320 and 2x5 sets of 345 before descending back down to 285.
I was just thinking, what if I didn't workout prior? I probably can get 385 easily.
No pre-workout was taken..
Hit back today with the intention of hiting my lower traps.
They are not as pronounced as my upper traps.
Focused on bent over rows and with a wide grip and forced myself to pinch the lower traps. Then did the same with cable pulldowns and pullups with a lean.
Between each set i held the vacuum pose for 25 seconds with a lat spread. Nobody does the vacuum anymore. Its an exercise all on its own.
I love back day. But hate doing it in a crowded gym cause folks think you trying to alpha them.
? ass insecure muhfukkas see you off in a corner for an hour and think you trying to show out.
? them haters bruh. These lazy, inconsistant, ? ,prisonner of the moment can go to hell!!
Idg a galactic ? !!! They can watch me pulling 300 lbs and squating 240 after 30 mns of Running and rope climbing.
? spectators... Smh
Is there any reason why you don't run after your workout instead of before? What are your goals let... if you don't mind sharing
I run before cause I aim to put myself into a physical and emotional Stress generated by the exhaustion. Fighting the pain inflicted by lifting is PART OF the operational preparation.
Like running and suddenly carry a wounded soldier. I tend to put myself into situations where i have to test my resolve and Stress Management. Cause once you have reduced pain fear and Stress level you are more productive, more efficient, more decisive.
...I'm just trying to add muscle so I can flex in the summer. Lol
If you want to lift these BBWs and ? them without destroying your back you will have to earn them bruh.
Beware of adding muscle. Dont be that truck without the proper engine
? , slim, athletic, regular azzz, don't matter.
You re right. Cause after a good ? , lifting a woman and ? her is a goat move... That requires strengh, stamina, agility, and RESOLVE
Hell yeah. Have a sista like
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Black_Samson wrote: »
Dont tell me that
Game time
Show time
'insert your name' Time
got some ? connotation... -
When you look at my chrome and you lick your lips
It's just like I'm rubbin my ? between your hips
And when you smile and shake your ass, my grill smile right back
? I'm the real, that's why I ride Cadillac
And I'ma ? you and ? ALL yo' friends
Soon as T. Sanford come through in that 600 Benz -
Recaptimus_Prime360 wrote: »LEMZPOCALYPSE wrote: »Recaptimus_Prime360 wrote: »LEMZPOCALYPSE wrote: »Recaptimus_Prime360 wrote: »LEMZPOCALYPSE wrote: »ShottaDaBeast wrote: »LEMZPOCALYPSE wrote: »Black_Samson wrote: »ShottaDaBeast wrote: »ShottaDaBeast wrote: »Worked out my back and triceps today. Soon as I'm about to leave the gym my coworker comes in and I end up working out chest and biceps too.
GOAT workout! I usually do a 2 or 3 x 10 sets of 275Lbs.
Did 2x7 sets of 320 and 2x5 sets of 345 before descending back down to 285.
I was just thinking, what if I didn't workout prior? I probably can get 385 easily.
No pre-workout was taken..
Hit back today with the intention of hiting my lower traps.
They are not as pronounced as my upper traps.
Focused on bent over rows and with a wide grip and forced myself to pinch the lower traps. Then did the same with cable pulldowns and pullups with a lean.
Between each set i held the vacuum pose for 25 seconds with a lat spread. Nobody does the vacuum anymore. Its an exercise all on its own.
I love back day. But hate doing it in a crowded gym cause folks think you trying to alpha them.
? ass insecure muhfukkas see you off in a corner for an hour and think you trying to show out.
? them haters bruh. These lazy, inconsistant, ? ,prisonner of the moment can go to hell!!
Idg a galactic ? !!! They can watch me pulling 300 lbs and squating 240 after 30 mns of Running and rope climbing.
? spectators... Smh
Is there any reason why you don't run after your workout instead of before? What are your goals let... if you don't mind sharing
I run before cause I aim to put myself into a physical and emotional Stress generated by the exhaustion. Fighting the pain inflicted by lifting is PART OF the operational preparation.
Like running and suddenly carry a wounded soldier. I tend to put myself into situations where i have to test my resolve and Stress Management. Cause once you have reduced pain fear and Stress level you are more productive, more efficient, more decisive.
...I'm just trying to add muscle so I can flex in the summer. Lol
If you want to lift these BBWs and ? them without destroying your back you will have to earn them bruh.
Beware of adding muscle. Dont be that truck without the proper engine
? , slim, athletic, regular azzz, don't matter.
You re right. Cause after a good ? , lifting a woman and ? her is a goat move... That requires strengh, stamina, agility, and RESOLVE
Hell yeah. Have a sista like
Amen
Thats our Mission on this earth.
This one requires some olympic condition though -
That antidope song grew on me smfh
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I do not want to be at work today
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Good morning internet friends
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Damn Lil Boosie got cancer
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MrCrookedLetter wrote: »Damn Lil Boosie got cancer
What kind -
OMEGA_CONFLICT wrote: »MrCrookedLetter wrote: »Damn Lil Boosie got cancer
What kind
Kidneys apparently -
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So Derrick Rose is working on his jumper as Jimmy Butler is about to scrap? its almost over for these 2
https://www.youtube.com/watch?v=4iQM6UD_LVM -
man ? trailers.
i'm not watching them ? any more. They aint ? but glorified spoilers. No thank you. -
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LEMZPOCALYPSE wrote: »Black_Samson wrote: »
Dont tell me that
Game time
Show time
'insert your name' Time
got some ? connotation...
I'm ? dead -
Yo!!!!! Leaving work! Dueces!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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ChillaDaKilla wrote: »
You're not my Internet friend anymore!! I hope your turkey is dry af tomorrow. This ? guy.
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