i get angry too much
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Mdizzle9000
Members, Writer Posts: 8,319 ✭✭✭✭✭
what can i do to manage my anger? what do you do when you want to refrain from blowing up and cursing out somebody(like your s/o)
Comments
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take a xanax....
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weed or an anger management course....
they actually help i took one before... -
Smoke a blunt ...works every time
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I was gonna say get your ? sucked till I read the whole (like your s/o) part.....
Hip Hop.....hip hop, my favorite songs can calm me down, as long as they the laid back ones (I mean your not gonna put on DMX or M.O.P to cool down are ya)....... -
weed or an anger management course....
they actually help i took one before...
whats that anger management course like? is it like the ? in movies? -
Hitting a blunt always calms/slows me down
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mdizzle9000 wrote: »whats that anger management course like? is it like the ? in movies?
no i was talking about weed i took weed before....i don't know ? about them courses...i was just trying to be helpful.... -
Run.
Pick a route and jsut run.
Somethings I learned from AM classes is picture a person's face that you have the utmost respect for on the other persons body. Its supposed to help you calm down.
Count backwards from 100
Take 3 very very deep long lslow breaths.
But for me the one that works the best is running or jumping rope. sounds crazy but it works because you refocus your energy. -
take a xanax....weed or an anger management course....
they actually help i took one before...HustleTree wrote: »Smoke a blunt ...works every timeHitting a blunt always calms/slows me down
.....looks like we have a winner..... -
lol, you can't be out somewhere and get piissed off and just start rollin up.
Carl Winslow used to say "3,2,1.....1,2,3...What the heck is bothering me" and that helped him deal w/ urkel -
naw i took a class before..they were talking about picking and choosing your battles, associating yourself with what you "animal" is...
(i was a lion)
but yea the ? 's weird.. they just made me feel like a little ass kid with absolute no control over his actions....i mean it was lame -
just go take a walk or drive listening to music. what are stress relievers for u?
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why not??????lol, you can't be out somewhere and get piissed off and just start rollin up.
Carl Winslow used to say "3,2,1.....1,2,3...What the heck is bothering me" and that helped him deal w/ urkel -
Kang_Solomon_Grundy wrote: »why not??????
i got nothin....... -
When I get angry, I just say ? it and go somewhere else. Sometimes I just tune ? out if it starts making me angry (thinks that its unhealthy, but o well)
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video games, if that doesnt work then I go outside and work on the car. gotta have some relaxing hobby you like to do.
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Like other people said, smoking herb is nice and calming and listening to your favourite music is always good (both at the same times is great). Spending some time alone on a walk or a run is good too.
I always find that doing something physical like playing soccer takes away a lot of built-up aggression and makes me more patient in my day-to-day work. -
guess i better start smokin
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Just think "What would Phil Jackson do?". That guy never loses his temper.
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Just think "What would Phil Jackson do?". That guy never loses his temper.
i've seen him yell at some dudes -
mdizzle9000 wrote: »i've seen him yell at some dudes
Didnt he recently boot up on Chris Rock for ? with Kobe during the game -
i used to have a super temper when i was younger...i learned to suppress it. just when u feel urself getting angry walk away man....
i was good for a few years...until my x brought the ? back out of me. i spazzed on her ass a few times.. well -
in fact im going through some ? right now, like im really ? off to the point where i can physically feel myself being angry, like i wanna hit some1 or just go t sleep for a few days. too much ? on my mind i guess
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mdizzle9000 wrote: »in fact im going through some ? right now, like im really ? off to the point where i can physically feel myself being angry, like i wanna hit some1 or just go t sleep for a few days. too much ? on my mind i guess
half pint of jack daniels, and a dmx/onyx/m.o.p mix....
then just swing until u exahust urself....
if ur still alive and not in prision ..
u'll feel better -
half pint of jack daniels, and a dmx/onyx/m.o.p mix....
then just swing until u exahust urself....
if ur still alive and not in prision ..
u'll feel better
you're the only poster on here who i would take this seriously from because i know you tried it before
