IC Stop Making Excuses and Let's Get Healthy Thread
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End of the training break.
Ill resume tomorrow. Ive got my energy back. And my writs are feeling better -
Workout 2 was definitely easier than workout 1.
500 KB swings, 50 dips.
I'm all banged up so this will be a nice break.
Of the 4 strength movements I'm doing (chins, dips, front squat, deadlift) I decided to throw out deadlifts and replace them with handstand pushups.
1,000 swings down, 9,000 to go (18 workouts). -
Meal Prep for tonight and Thursday:
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@wall, you doing the KB challenge thing?
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Big Will, whats that on the chicken breh
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Yoga today!!
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aight...dope...i might start the challenge this weekend
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@Wall on that kb challenge how does the rest periods work? i was reading it and i dont understand do i rest 20-30 seconds between the rep and after i do my fifty swings i take a 2-3 minute rest, or so i do my first reps of swings take a 20-30 second rest and then a 2-3 minute rest after my fifty swings?
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I believe you can take a 30 sec rest after each set of swings and strength movement, and a 3 minute rest after the 50 swings.ibestrokin wrote: »@Wall on that kb challenge how does the rest periods work? i was reading it and i dont understand do i rest 20-30 seconds between the rep and after i do my fifty swings i take a 2-3 minute rest, or so i do my first reps of swings take a 20-30 second rest and then a 2-3 minute rest after my fifty swings?
@ibestrokin
This the way I do it.
10 swings
Strength movement
15 swings
Strength movement
25 swings
Strength movement
60 second rest
50 swings (25 swings, 30 sec rest, 25 swings).
3 minute rest
The way I plan on tackling that 50 swings is to add 5 swings to it each week.
So this week I'm breaking it ip in 25 x 2. Next week I'll go 30 swings, rest 30 sec then 20 swings. Week 3 I'll go 35 swings, rest 30 sec 15 swings. Week 4 I'll go 40 swings, rest 30 sec, 10 swings. Then week 5 I'll be belting out the whole 50 at once. -
Keep in mind, if your form starts to falter, you may need to take a little longer rest times until you can build up the conditioning to power through each swing with perfect form.
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I believe you can take a 30 sec rest after each set of swings and strength movement, and a 3 minute rest after the 50 swings.ibestrokin wrote: »@Wall on that kb challenge how does the rest periods work? i was reading it and i dont understand do i rest 20-30 seconds between the rep and after i do my fifty swings i take a 2-3 minute rest, or so i do my first reps of swings take a 20-30 second rest and then a 2-3 minute rest after my fifty swings?
@ibestrokin
This the way I do it.
10 swings
Strength movement
15 swings
Strength movement
25 swings
Strength movement
60 second rest
50 swings (25 swings, 30 sec rest, 25 swings).
3 minute rest
The way I plan on tackling that 50 swings is to add 5 swings to it each week.
So this week I'm breaking it ip in 25 x 2. Next week I'll go 30 swings, rest 30 sec then 20 swings. Week 3 I'll go 35 swings, rest 30 sec 15 swings. Week 4 I'll go 40 swings, rest 30 sec, 10 swings. Then week 5 I'll be belting out the whole 50 at once.
good looks @Wall.
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Big Will, whats that on the chicken breh
Carolina Gold BBQ Sauce. I used Smoked Apple wood Seasoning as my base and add a lil bit of Molasses Bacon Seasoning too.
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Good Workout b4 Work:
100 Cal Warm up/25 Burpees/Bench/Deadlift
5 Bench Press
5 Burpees
5 Deadlifts
5 Burpees
20 Sit Ups X 5
25 Burpees
50 Cal Cool Down.
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You have any videos of how this kb swing works and the form I'm suppose to use @wall? And how long should I expect this kb ? to last per withoutKeep in mind, if your form starts to falter, you may need to take a little longer rest times until you can build up the conditioning to power through each swing with perfect form.
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alliknowishate wrote: »
You have any videos of how this kb swing works and the form I'm suppose to use @wall? And how long should I expect this kb ? to last per withoutKeep in mind, if your form starts to falter, you may need to take a little longer rest times until you can build up the conditioning to power through each swing with perfect form.
http://youtu.be/4tCisr5tBaE
How long the workout lasts depends on your level of conditioning. But your 20th workout time should smash your 1st workout time.
@alliknowishate
If y'all going to do the challenge, make sure you do your strength movement for the right rep schemes. Follow the t-nation article for the most part. -
so out of shape ... monday and tuesday messed around on the bars for a few sets just to see where im at .. ... wooo my lats are burnin i can hardly raise my arms didnt go out today but ill probably just do the same "break it in " sets for a few days til this weather breaks which was 3x10 pullups and straight bar dips.. i tried to do a muscle up my body was like NO
Gotta get my pushups in.. -
Im still resting my body. Currently testin new push ups like the hand crossed ones
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Yo quick question for my peoples. What are workouts to build the chest other than pushups(im working out at home)
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125 Cal Warm up/10 Burpees
5 Squats/5 Burpees
5 Rows/5 Burpees
5 Curls/5 Burpees/20 Sit Ups X5
5 Burpees/10 Sit Ups X3
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? Rodriguez wrote: »Yo quick question for my peoples. What are workouts to build the chest other than pushups(im working out at home)
Dumbell press
Kettlbebell press
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I gotta get myself a kettle bell asap!
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Felt Sluggish, but powered thru:
150 Cal Warm Up/30 Burpees/Bench/Deadlift
05 Bench Press
05 Burpees
15 Crunches
05 Deadlifts
05 Burpees
15 Crunches X5
Super Drop Set Triceps Extensions /5 Burpees/25 Crunches/5 Burpees
Shoulder Press/5 Burpees/25 Crunches/5 Burpees
125 Cal Cool Down -
? Rodriguez wrote: »Yo quick question for my peoples. What are workouts to build the chest other than pushups(im working out at home)
Dips
https://www.youtube.com/watch?v=dxJ_5RxZm_E