Cheap Seats Whats On Your Mind Thread
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I don't know what it is about Janelle Monae skinny self but she sexy as hell
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BeleeDatPleighboy wrote: »Can any of yall do hanging ab windmills?
Its a bomb ass core workout
I can only get 4 sets of 6reps
Im trying to get to 10 reps per set
I'm not on that one what is that?
https://www.youtube.com/watch?v=k1hEElquvyc
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BeleeDatPleighboy wrote: »BeleeDatPleighboy wrote: »Can any of yall do hanging ab windmills?
Its a bomb ass core workout
I can only get 4 sets of 6reps
Im trying to get to 10 reps per set
I'm not on that one what is that?https://www.youtube.com/watch?v=k1hEElquvyc
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BeleeDatPleighboy wrote: »BeleeDatPleighboy wrote: »Can any of yall do hanging ab windmills?
Its a bomb ass core workout
I can only get 4 sets of 6reps
Im trying to get to 10 reps per set
I'm not on that one what is that?https://www.youtube.com/watch?v=k1hEElquvyc
That ? works every part of your core man
and since many people cant do them
get ready for stares/questions
this one chick literally stopped her whole workout just to watch me do these lmao
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iron man, to get started, you might wanna do some windshield wipers while laying on your back
you really gotta have an A1 core to do that BDP posted -
Other than short periods of jogging at the track or hoppin with friends in the summer I don't think I've ever consistently worked out in my life
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Peezy_Jenkins wrote: »Other than short periods of jogging at the track or hoppin with friends in the summer I don't think I've ever consistently worked out in my life
I'm consistently inconsistent when it comes to working out. Hoping things are changing now -
I owe like 3 gyms hundreds of dollars
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I owe like 3 gyms hundreds of dollars
I got caught up with a gym like that....never will do a contract again....
month to month >>>>> -
I owe like 3 gyms hundreds of dollars
Go buy your own workout equipment, and quit throwing money away on gyms you wont use regularly -
Chi-Town Bully wrote: »
This is over the years....they can't do nothing about it -
Plus I lost 25 pounds w/o working out..? I look like buying equipment?
All I need is these dumbbells and a good diet -
iron man, to get started, you might wanna do some windshield wipers while laying on your back
you really gotta have an A1 core to do that BDP postedBeleeDatPleighboy wrote: »BeleeDatPleighboy wrote: »BeleeDatPleighboy wrote: »Can any of yall do hanging ab windmills?
Its a bomb ass core workout
I can only get 4 sets of 6reps
Im trying to get to 10 reps per set
I'm not on that one what is that?https://www.youtube.com/watch?v=k1hEElquvyc
That ? works every part of your core man
and since many people cant do them
get ready for stares/questions
this one chick literally stopped her whole workout just to watch me do these lmao
I just finished my workout for the day brothas I can't even get dressed right now lol -
Plus I lost 25 pounds w/o working out..? I look like buying equipment?
All I need is these dumbbells and a good diet
Why not just do push-ups? -
no reason, would rather lift -
Sup hoes
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Let the shucking and jiving for attention between brotha's begin
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I ain't heard shucking and jiving in a minute lol
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@Beta you wasn't this bad chasing the other female that used to post here
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Idk what you're talking about..
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David Puddy on Seinfeld
Lmao love when he on there
All signs point to the 8 ball
This discussion has been closed.