IC Stop Making Excuses and Let's Get Healthy Thread
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supergangster wrote: »How much kalories are you eating each d@y?
Trying to hit between 2600-3000.
Currently bulking.
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At the gym. I remember I use to hate cardio. Now, it's a breeze.
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Recaptimus_Prime360 wrote: »At the gym. I remember I use to hate cardio. Now, it's a breeze.
I'm training my mental to love it but I gotta admit doing those 1 mile in 7 minutes treadmill runs; I don't look forward to it but its gotta be done -
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This ^^
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WHAT DO YALL WASH YALL GYM CLOTHES WITH TO GET THAT SWEAT SMELL OUT? CAUSE REGULAR WASHING POWDER DONT WORK...
IVE TRIED VINEGAR, BUT THAT ? AINT REALLY WORK EITHER... -
WHAT DO YALL WASH YALL GYM CLOTHES WITH TO GET THAT SWEAT SMELL OUT? CAUSE REGULAR WASHING POWDER DONT WORK...
IVE TRIED VINEGAR, BUT THAT ? AINT REALLY WORK EITHER...
Use the hot water setting. -
After years of lifting weights off and on trying to bulk up I just found out that you have to know your 1RM, one rep maximum, first and then work from there. I guest it pays to hire a trainer or talk to someone who knows what they're doing.
http://www.brianmac.co.uk/articles/scni23a8.htm
When seeking to develop strength, power or explosiveness for your event having knowledge of your 1RM is essential in order to develop the appropriate component in a structured manner i.e.
Working at 70 to 75% of your 1RM means you are working on muscle hypertrophy - thickening of the muscle
http://athletics.wikia.com/wiki/Types_of_Muscle_Fiber
Muscle fiber types can be broken down into two main types: slow twitch (Type I) muscle fibers and fast twitch (Type II) muscle fibers.[1] Type II fibers can subsequently be broken down into two types: type IIA, which is referred to as "fast twitch oxidative glycolytic", and type IIX, which is referred to as "fast twitch glycolytic". Slow twitch fibers are referred to as "slow twitch oxidative". Type I fibers are characterized by low force/power/speed production and high endurance, Type IIX fibers are characterized by high force/power/speed production and low endurance, while Type IIA fall in between the two.[
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I see alot of ? about fitness gyms, well it's a fitness gym......Shout out to the real gyms that's left
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Today
150 kb swings in 20 mns
100 220lbs cable pulls
100 200lbs squats -
Ive found a bio food store. Im currently trying tofu, soy milk and other foods. Its very affordable and extremly poor in sugar if the package tells the truth.
Ill go for it for a month and see how it goes. -
waterproof wrote: »I see alot of ? about fitness gyms, well it's a fitness gym......Shout out to the real gyms that's left
That's what I love about my gym. Metal plates it's know on the Yelp review as a prison yard weight room.
1 yelp review said some ? like "Elston location only place soccer moms can be doing yoga next to a room full of Latin Kings" LOL -
SimptimusLEMZUS wrote: »Ive found a bio food store. Im currently trying tofu, soy milk and other foods. Its very affordable and extremly poor in sugar if the package tells the truth.
Ill go for it for a month and see how it goes.
How your body like soy, are you worried about the estrogen -
The user and all related content has been deleted.
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waterproof wrote: »I see alot of ? about fitness gyms, well it's a fitness gym......Shout out to the real gyms that's left
That's what I love about my gym. Metal plates it's know on the Yelp review as a prison yard weight room.
1 yelp review said some ? like "Elston location only place soccer moms can be doing yoga next to a room full of Latin Kings" LOL
That's what ? Gyms about, in the concentration and atmosphere of Heavy Iron, lifters that's there to bang weights which motivates you....The Golds I go to have lots of Power Lifters, Strong Man Competitors, Body Builders and still have old equipment -
Black_Samson wrote: »Why dont yall make you cardio fun instead of an act labor?
Cardio does not need to be the classic monotonous ? .
Feel free to mix it up.
Unless you are training for a marathon or are cutting fat then i see no reason to constantly run.
In fact... I beleive a quick 3 minutes on the rope before lifting us a great way to jump start the heart rate.
Point is make the ? fun.
I only go hard on the treadmill like that because I am a fan of speed. I'm trying to build my endurance up, so I gain my impeccable energy again plus I do it to get back into basketball running the floor shape -
I run 6 miles every morning.
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Went ahead and worked out in the hotel in staying in. Tried to get some coworkers to come with me. They ain't bout that life.
Went dolo and had a nice session. Gon get it in tomorrow too -
Been maintaining for the past couple weeks.
Not bad but now im reassessing my routine and habits.
School in back in a month. Looking to shed off at least 5lbs. Then look to drop an additional 25lbs by Dec 31st. Let's get it. -
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I've been hovering around 225. I think I maybe cut to 220.
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waterproof wrote: »SimptimusLEMZUS wrote: »Ive found a bio food store. Im currently trying tofu, soy milk and other foods. Its very affordable and extremly poor in sugar if the package tells the truth.
Ill go for it for a month and see how it goes.
How your body like soy, are you worried about the estrogen
Estrogen in soy.... ill do some researches -
SimptimusLEMZUS wrote: »waterproof wrote: »SimptimusLEMZUS wrote: »Ive found a bio food store. Im currently trying tofu, soy milk and other foods. Its very affordable and extremly poor in sugar if the package tells the truth.
Ill go for it for a month and see how it goes.
How your body like soy, are you worried about the estrogen
Estrogen in soy.... ill do some researches
Its not precisely estrogen in soy , but PHYTOESTROGEN. Reseaches have found no evidence of feminization in healthy men.
But lets go for a month. Nobody knows between the readmeat advocates and the vegan warriors.
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Today did 100 44lbs kb strict presses
And 80 snatches
![[Deleted User]](https://w1.vanillicon.com/v2/15efd8efe08bb34aae25f1808aaf5018.svg)
