IC Stop Making Excuses and Let's Get Healthy Thread
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I did 4 79lbs turkish get ups... but im still hesitant to do it. I still got that fear effect. I ll have to do at least 4 TGU a day until that fear disapear.
? fear. ? fear. -
CashmoneyDux wrote: »Yo anyone here have a diet list to gain weight? Need 3300 calories daily
@Black_Samson -
CashmoneyDux wrote: »CashmoneyDux wrote: »Yo anyone here have a diet list to gain weight? Need 3300 calories daily
@Black_Samson
A lot of times ppl don't be using the right amount of peanut butter. Also vanilla wafers and peanut butter is delicious. Get a serving size of peanut butter and dip them wafer for snacks. Add the correct peanut butter serving to bread or a shake when supplementing with it.
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SimptimusLEMZUS wrote: »I did 4 79lbs turkish get ups... but im still hesitant to do it. I still got that fear effect. I ll have to do at least 4 TGU a day until that fear disapear.
? fear. ? fear.
U should post a video -
Black_Samson wrote: »Also be mindful of carbs and sugars as that ? leads to diabetes.
Carbs turn to what?
Exactly.
So chill with the starches.
That's why I try to not eat any carbs after 2 P.M. ? eating white bread is like exotic as hell after eating Ezekiel Bread for so long. -
I was going to start one of my new years resolution today but I forgot that I have to get my haircut but the same passion that I got into the gym life 2 years ago is the same passion that I am going to get back into playing basketball. My goal is to get back into basketball workout again. Even though I have a busy schedule these days because of school, my mission to at least play basketball 2-3 times a month
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T. Sanford wrote: »I was going to start one of my new years resolution today but I forgot that I have to get my haircut but the same passion that I got into the gym life 2 years ago is the same passion that I am going to get back into playing basketball. My goal is to get back into basketball workout again. Even though I have a busy schedule these days because of school, my mission to at least play basketball 2-3 times a month
U trash tho -
got a tooth pulled last friday
been eating nothing but campbells chicken noodle soup and eggs
didnt realize im eating only like 200 calories a day lol -
Lurkristocrat wrote: »T. Sanford wrote: »I was going to start one of my new years resolution today but I forgot that I have to get my haircut but the same passion that I got into the gym life 2 years ago is the same passion that I am going to get back into playing basketball. My goal is to get back into basketball workout again. Even though I have a busy schedule these days because of school, my mission to at least play basketball 2-3 times a month
U trash tho
I been doing this ? -
got a tooth pulled last friday
been eating nothing but campbells chicken noodle soup and eggs
didnt realize im eating only like 200 calories a day lol
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i hate you
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Successfully completed 3 standing ab rollouts today....Progress...aiming for 5 next week
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Black_Samson wrote: »Was hitting deadlifts yesterday and put the belt on, didnt realize i bunched up my sweats into the belt.
Went for my lift and felt a sharp pain under my navel, thought i caught a hernia, completed the lift tho.
405 on some bunched up fabric ? still hurt.
No bruise tho.
Dude I hate wearing a belt but I will be investing in one because I'm going heavier right now. -
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Black_Samson wrote: »Black_Samson wrote: »Was hitting deadlifts yesterday and put the belt on, didnt realize i bunched up my sweats into the belt.
Went for my lift and felt a sharp pain under my navel, thought i caught a hernia, completed the lift tho.
405 on some bunched up fabric ? still hurt.
No bruise tho.
Dude I hate wearing a belt but I will be investing in one because I'm going heavier right now.
I hate how it seems to restrict breathing.
Yeah same here but after squatting 315 on Monday I was like fuuuckk....LOL. -
Almost vomited after doing the squat rack
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Almost said ? it today. But currently at gym ready to knock out day 22 in a row
✔ -
I'm bulking now eating more calories. Good ?
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Yeah looking in the other threads I wondered PAUSE if you were a troll. Confirmed.
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Yeah looking in the other threads I wondered PAUSE if you were a troll. Confirmed.
I'm special bro thats all.. I 'm much stronger now while bulkin. I am lifting more at the bench and thats what matters for me.
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