IC Stop Making Excuses and Let's Get Healthy Thread
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Experiencing pushups with 132 lbs worth of kettlebells.
I have also started to do weighted chinups with the 79 lbs bell. ? hard -
Any of yall ? with Kamut
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playmaker88 wrote: »Any of yall ? with Kamut
Didnt know bout dat. -
playmaker88 wrote: »Any of yall ? with Kamut
Na never heard of it -
Finished off week with a power hour yoga session. ? was intense.
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Couple of weeks ago..still going hard PAUSE. Was here at 8p.m. did an hour of cardio. Back at it this morning.
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Lurkristocrat wrote: »playmaker88 wrote: »Any of yall ? with Kamut
Na never heard of it
Difference between this and rice? -
I usually do a little warm up jog and then do sprints up and down the football field
I woke up thinking I was just going knock out 4 miles. 2 days later and it hurt to wake up this AM -
@Qiv_OwanLurkristocrat wrote: »playmaker88 wrote: »Any of yall ? with Kamut
Na never heard of it
Difference between this and rice?
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/10354/2 -
1 Cup (172g)
Calorie Information
Amounts Per Selected Serving V
Calories251 (1051 kJ)13%DV
From Carbohydrate198(829 kJ)
From Fat13.1(54.8 kJ)
From Protein39.8(167 kJ)
From Alcohol~(0.0 kJ)
Carbohydrates
Amounts Per Selected Serving V
Total Carbohydrate 52.4g
Dietary Fiber~ ~
Starch~
Sugars~
Fats & Fatty Acids
Amounts Per Selected Serving
Total Fat1.6g 2%DV
Amounts Per Selected Serving %DV
Protein11.1g 22%
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 6.9IU %
Vitamin C~ ~
Vitamin D~ ~
Vitamin E (Alpha Tocopherol)~ ~
Vitamin K~ ~
Thiamin0.2mg 14%
Riboflavin0.1mg 3%
Niacin4.7mg 24%
Vitamin B60.1 mg7%
Folate20.6mcg 5%
Vitamin B120.0mcg 0%
Good looking, here's the notes for those who dont feel like clicking -
Kettle Bells are the truth. Started today off with some probitoic yogurt mixed in some cinnamon, 1 banana, and a few strawberries
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Lurkristocrat wrote: »Been on a yoga kick this week, trying to overcome some nagging pains.
Just joined a hot yoga class a couple of weeks ago...definitely adding it to the workout routine.
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Taming the 79 lbs kettlebell has put my body into exhaustion.
Since last week i ve been on some yoga stretching.
Im getting better. Im just doing some 132 lbs weighted pushups from time to time.
Ill resume next monday. -
Recovery is going quicker than expected. Im still going cautious.
Will do some 44 lbs one arm pull overs and some typewriter pullups -
What's the deal with Thai kettlebell ? y'all be talking about
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Did some 61 lbs one hand kettlebell pull overs.
My strenght keeps on going up. -
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Reached 200 on the scale for the first time on Tuesday, put 290 up for the first time today, I'll be part of the 300 club in two weeks
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Its time to go get that IKFF level 1 certification.
The test has to be completed with a 44lbs kettlebell.
In order to make sure that i will pass it easily ill train for the test with 71 lbs.
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does anybody know where i can get LGD 4033 from
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So im on my first try of the IKFF level 1 certification assessment test
Ive have to do
100 swings
16 clean and press per arm
30 snatches per arm
30 frog squats
Without puting the bell on the floor.
ITS HELL IN A CELL !!! LOOL!! Im doing it with 61 lbs bell. Im dying but in november im gonna destroy the test. -
Before watching Gardians of the galxy vol 1 ill do some one hand 61 lbs floor pullovers.
Hopefully i ll do 30 each arms -
Week2 .. man my hands still aint ready burnin like a ? .
No more buyin lunch... (i think) ill just eat when i get home... gonna try to be disciplined on sweets gotta get back in form -
ineedpussy wrote: »does anybody know where i can get LGD 4033 from
or have yall heard of it? -
"Through a complex process that I’m not even going to attempt to describe, our testicles’ Leydig cells convert cholesterol into testosterone. That’s right, cholesterol is the building block of testosterone. Leydig cells get most of what they need to produce T by simply absorbing the cholesterol floating around in our blood from the bacon and eggs we ate in the morning. If there’s not enough cholesterol in our blood, our testicles can produce a bit of it so that the Leydig cells can convert it to testosterone. But relying too much on cholesterol produced by our nuts (of the non-almond variety) can actually inhibit our Leydig cells from producing T. You gotta eat those eggs!"
Add in the good amount protein you get from egg whites and all the great nutrients including b vitamins that are in the yolk when it comes to fitness there isn't a better food you can put in your body, I eat 5 a day
