@black_samson who would you put on a

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Purr
Purr Members Posts: 32,382 ✭✭✭✭✭
in AKA Donkey
Diet plan, besides me, on the IC?






@Black_Samson‌
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  • VulcanRaven
    VulcanRaven Members Posts: 18,859 ✭✭✭✭✭
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    I got a diet plan for you chuck
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  • Purr
    Purr Members Posts: 32,382 ✭✭✭✭✭
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    @vulcanRaven youre too fat to give anyone a diet plan.
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  • VulcanRaven
    VulcanRaven Members Posts: 18,859 ✭✭✭✭✭
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    Evilchuck wrote: »
    @vulcanRaven youre too fat to give anyone a diet plan.

    You ? my joke ?
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  • Purr
    Purr Members Posts: 32,382 ✭✭✭✭✭
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    @dwo
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
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    I'm not giving up beer....we can just fight to the death right now
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  • [Deleted User]
    [Deleted User] Posts: 0 Regulator
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    The user and all related content has been deleted.
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
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    If I was moving to Texas
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  • DOPEdweebz
    DOPEdweebz Members, Moderators, Writer Posts: 29,364 Regulator
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    Black_Samson wrote: »
    Du.

    First time I seen two letters result in so many reactions. Dunno if this is etherous, or hilarious, or both.
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
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    Cuz I'm an ex athlete with a very high muscle mass.....I'm completely capable of pushing my self to limits most people would mentally break at....I'm just lazy when it comes to doing ? on my own

    All he has to do is get me to work out with him when he works out

    Jamel knows this.....the before and after pics would Make him look like a genius....

    His clientele would increase exponentially
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  • Purr
    Purr Members Posts: 32,382 ✭✭✭✭✭
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    @Black_Samson‌
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  • PILL_COSBY
    PILL_COSBY Members Posts: 6,374 ✭✭✭✭✭
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    So diets consist of taking a year supply of pills, protein shakes, and mixing in weight loss stuff with your food now?

    Pure will power, legit discipline, somewhat watching your food intake, and exorcising every now and then is like a thing of the past. It's all about the quick fix now and some people be acting like they really put in some work when they really took a shortcut.

    @DWO

    You seriously need to fight back bruh smh.

    #PositiveR.N.S
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
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    You know how when most people lose weight..their buddy just looks funny because under that fat their buddy has no real muscle.....they so concerned on burning fat they never build avg thing up....

    So even with the weight of they don't look impressive...

    The way my buddy is built, any weighti lose is just going to show off all the muscle I have under it...


    I'm an extremely powerfully built individual..I just drink a lot of beer and don't eat the best foods so it just doesn't look like it....
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
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    Swype text...body not buddy
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  • Recaptimus_Prime360
    Recaptimus_Prime360 Members Posts: 64,801 ✭✭✭✭✭
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    ="DWO;7402978"]Swype text...body not buddy

    I thought he was talkin about one of his homeboys for a sec. I actually had to reread that post over again.
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
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    I remember when I list like 10 pounds for the wedding


    people were thinking I lost like 40 or 50 pound because I was so ripped compared to what they were used to seeing

    some people even ask if I was taking steroids...... funny

    It was just 10 pounds....

    I posted a pic on here of me holding a pitbull while my wife was pregnant....I was like 260....but I looked much better than that
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
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    Parallel wrote: »
    DWO wrote:
    You know how when most people lose weight..their buddy just looks funny because under that fat their buddy has no real muscle.....they so concerned on burning fat they never build avg thing up....

    So even with the weight of they don't look impressive...

    The way my buddy is built, any weighti lose is just going to show off all the muscle I have under it...


    I'm an extremely powerfully built individual..I just drink a lot of beer and don't eat the best foods so it just doesn't look like it....

    You said you're currently 275 pounds of which 20 is fat...that puts you at 255 pounds of muscle.

    20 pounds of fat on a 275 pound man would mean you are currently at a body fat percentage of 7.2%.

    Stop making up ? just to feel good and put the beers down and get in a damn gym.

    Naw I'm good....
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  • Aquafina..floe
    Aquafina..floe Members Posts: 4,110 ✭✭✭✭✭
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    smh @‌
    who wants to give up carbs fat oily grease sugar

    naw run me everything.....2am ....Oreos wit no CREAM filling
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  • Lou Cypher
    Lou Cypher Members Posts: 52,521 ✭✭✭✭✭
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    I cant wait till i reach my goal im gonna eat so much carbs and sugar for a week
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
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    I don't eat that bad in reality...I don't drink soda, I'm not a snacks person,

    I just ? way too much beer and I typically eat only twice a day which is horrible for ones metabolism....

    Ideally ishould be eating 4to5 small meals a day to boost metabolism....

    I eat a big breakfast and again in the evening before heading to my second job

    I'm not one of those people who don't know how to get in shape, I just don't make the necessary lifestyle changes
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
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    Subs pizza hot wings..? you cab grab on the go...bar food at the places I work....that's what hurts me
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
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    Most people have no clue how to work out or how to eat right..

    I know how to do both..I just don't
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
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    Of courseit does if I stop drinking beer right now I'd probably be under 260 by Thanksgiving but I'm not stopping drinking beer
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
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    Parallel wrote: »
    DWO wrote: »
    Most people have no clue how to work out or how to eat right..

    I know how to do both..I just don't

    This is ? . Most people know of things they could be doing better and whether or not what they are eating is healthy or not. It's 2014, that's not an excuse anymore.

    Have you ever watched people in a gym????

    Have you ever seen people who are on a "diet"

    People are for the majority you clueless on what he put in their body or how to get it off
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