@black_samson who would you put on a
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I haven't been in a tanning bed for over a year
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Dwo remember that time you got online and said "today im having left over chinese food for breakfast"
Prolly so....
I skip breakfast allot and Prolly left that ? in the fridge at work -
Black_Samson wrote: »
I know
crazy thing is I didn't start drinking til I was like 28
Lil bit in college here and there maybe once a month
Meh -
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Breakfast is the most important meal of the day
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I know the bread being baked at this jimmy johns across the street from me smelling good as ? right now
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MrCrookedLetter wrote: »Breakfast is the most important meal of the day
Man when you work 8am -2am and gotta get a3 year old together on the morning.....sometimes that ? get missed -
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Touche
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@DWO
? you know damn well it's not the lack of eating 4-5 small meals a day. How many times I gotta tell you ? , that ? ain't no different than eating regularly. Your metabolism speeds up whenever you eat, period.
When you eat larger meals your metabolism speeds up for a much longer time than when you eat a smaller meal. Essentially, it's the same exact thing.
Working out is essential but even more important than that is what you eat. Abs are made in the kitchen bruh. If anybody knows this ? besides @Black_Samson and @Parallel , it's me.
At one point, myself and @Black_Samson was doing IF and only eating once per day. You have to create that caloric deficit throughout the week to lose. Since you like drinking beer and eating, have you ever considered ADF? It's just like IF except you eat like you normally would one day and fast the next. -
WHAT ARE YOU GOING TO DO WITH YOUR LIFE!!? -
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@black_samson am I gone get some ? with that?
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@Evilchuck
Man yall niggettes live too ? far away just to go hiking considering I got all kinds of mountains and hiking trails right next to me. Lol. I'm thinking about registering for this tough mudder event for Oct 24 or 25 in Temecula at Vail Lake. -
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Hi wall!
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Naw I never tried fasting for dieting,
I always thought that did more damage -
What up Beezy!
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@Evilchuck
Man yall niggettes live too ? far away just to go hiking considering I got all kinds of mountains and hiking trails right next to me. Lol. I'm thinking about registering for this tough mudder event for Oct 24 or 25 in Temecula at Vail Lake.
That's my bday. I cant do that. @wall
@black_samson smh -
Black_Samson wrote: »Truth be told me and you meeting up would be a mutually beneficial business venture.
You'd help me by shooting my portfolio....
I got a dope photographer for that too
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