today I start my adf lifestyle
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Today is definitely my toughest fast day to date. Only a few more hours till I go home and go to sleep. I can tough it out
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Fake threadsoulbrother wrote: »
Smh -
So yea hit wall up, he said tea helps with that sour stomach ? .....
Got home made some tea...? was goat. Stomach felt great and I slept like a baby....
It was all natural tea, 0 cal 0 additives 0 carb -
265lb.....
15pounds in 2 weeks..... -
Good job du!!!!
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i had to punch another hole in my belt.. pants keep falling off my waist...wtf
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So how you do this, ima try
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ChrisGamble wrote: »So how you do this, ima try
day 1: wake to sleep fast....no calorie intake at all.....just drink water, and natural 0 cal tea if needed....
day 2: eat as normal...still watching your calories, but for the most part as normal
day 3: wake to sleep fast....no calorie intake at all.....just drink water, and natural 0 cal tea if needed....
day 4: eat as normal...still watching your calories, but for the most part as normal
day 5: wake to sleep fast....no calorie intake at all.....just drink water, and natural 0 cal tea if needed....
day 6: eat as normal...still watching your calories, but for the most part as normal
day 7: wake to sleep fast....no calorie intake at all.....just drink water, and natural 0 cal tea if needed....
repeat for 6 weeks
work out more, rest more....
i suck at working out and getting adequate rest....so my weight loss has gotten slower... but i have gotten increased energy, and i don't eat as much on feed days....i just started taking b12 vitamins to boost my metabolism, and that helps with the energy as well
it's like 100% mental will power..i've done damn good , especially considering how many bars i work at that serve food.....that ? be crazy sometimes....cuz my day starts typically at 6am, and fasting all day then go to a 2nd job where you're smelling delicious food after midnight is sometimes torture....but i just keep drinking water and have the bartenders squeeze like 4 or 5 lemon wedges in the ? ....
it's great ? ... plus my ? @wall is a pretty good e-coach -
Word, thanks I can do this, half the time I forget to eat during the day anyway
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ChrisGamble wrote: »So how you do this, ima try
day 1: wake to sleep fast....no calorie intake at all.....just drink water, and natural 0 cal tea if needed....
day 2: eat as normal...still watching your calories, but for the most part as normal
day 3: wake to sleep fast....no calorie intake at all.....just drink water, and natural 0 cal tea if needed....
day 4: eat as normal...still watching your calories, but for the most part as normal
day 5: wake to sleep fast....no calorie intake at all.....just drink water, and natural 0 cal tea if needed....
day 6: eat as normal...still watching your calories, but for the most part as normal
day 7: wake to sleep fast....no calorie intake at all.....just drink water, and natural 0 cal tea if needed....
repeat for 6 weeks
work out more, rest more....
i suck at working out and getting adequate rest....so my weight loss has gotten slower... but i have gotten increased energy, and i don't eat as much on feed days....i just started taking b12 vitamins to boost my metabolism, and that helps with the energy as well
it's like 100% mental will power..i've done damn good , especially considering how many bars i work at that serve food.....that ? be crazy sometimes....cuz my day starts typically at 6am, and fasting all day then go to a 2nd job where you're smelling delicious food after midnight is sometimes torture....but i just keep drinking water and have the bartenders squeeze like 4 or 5 lemon wedges in the ? ....
it's great ? ... plus my ? @wall is a pretty good e-coach
You can try drinking a blueberry smoothie or eating blueberries for b vitamins -
i hate blue berries....i always thought they were sweet cuz of the muffins and pancakes......
but them ? is not sweet......at all.....? blue berries......
thanx though...i'll look into it -
All this ? @DWO do is text me everyday complaining... Lol. "I hate tea... my stomach hurt.... oh ? , now I love tea" I'm sick of this ? ! Lmao!it's great ? ... plus my ? @wall is a pretty good e-coach
Nah, on the real, this ? handling business, although his punk ass not really working out or getting enough sleep. Lol. If he can find a way to get more of both, his results would be better. -
Not that they aren't good, thus far.
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yea, at first i was like ? tea...
then one day my stomach was sour as ? ....drank some hot tea, and that ? felt awesome....
so yea....tea it is,
i got access to the gym here at work, so imma use it more often.....but more rest just isn't going to happen....at least not till i find out what's going on with this promotion... -
Du, you should be taking advantage of weight training as fasting has also been shown to increase testosterone and growth hormone levels.
And seriously, get more sleep. Its ridiculously underrated in what it does for you. -
i hate blue berries....i always thought they were sweet cuz of the muffins and pancakes......
but them ? is not sweet......at all.....? blue berries......
thanx though...i'll look into it
Yo watch yo mouth son -
Du, you should be taking advantage of weight training as fasting has also been shown to increase testosterone and growth hormone levels.
And seriously, get more sleep. Its ridiculously underrated in what it does for you.
Believe me, I been telling him the same thing, P. -
Congratz kid
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Carb back loading >>>
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Just came from the gym... It's funny working out on a fast day..... Suddenly making weight in college pops into mind
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Now try to keep it up my ? . You on the right track.Just came from the gym... It's funny working out on a fast day..... Suddenly making weight in college pops into mind
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Just came from the gym... It's funny working out on a fast day..... Suddenly making weight in college pops into mind
Now try to keep it up my ? . You on the right track. -
went to the doctor's this morning....
15 pounds lighter than my last visit,
all my numbers (blood pressure, cholesterol, blood sugar) look great....
told them i was alternate day fasting.....she said great, and to keep up the good work.....
