IC Stop Making Excuses and Let's Get Healthy Thread
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for o15 i need to get my dl back up
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@808HiLife808808HiLife808 wrote: »for o15 i need to get my dl back up
Where you trying to get it back to?
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2015
I'm trying to get toned & ripped a little bit. Not on some Bo Flex ? but have some muscle definition with abs.
I already have energy but I'm trying to increase my stamina, energy & endurance. I'm doing all of this so I can get back into basketball condition.
When I get to that point then I'm wearing wife beaters everywhere this summer lol -
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Incorporating more deadlifts in my workouts. Trying to build up more balance and inner strength instead of just focusing on isolated leg workouts.
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@808HiLife808808HiLife808 wrote: »for o15 i need to get my dl back up
Where you trying to get it back to?
at least back to high 6s -
Do y'all wear belts while lifting heavy or what? I got asked why I wasn't wearing a belt a couple of weeks ago doing heavy squats and deadlifts. Personally, I don't see or have a need for one. For those who use them, pros & cons?
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i never have..
i had people tryna talk me into it, but i figured i would just work on my core to where i wouldnt need one. -
Do y'all wear belts while lifting heavy or what? I got asked why I wasn't wearing a belt a couple of weeks ago doing heavy squats and deadlifts. Personally, I don't see or have a need for one. For those who use them, pros & cons?
I never wore one -
The user and all related content has been deleted.
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Black_Samson wrote: »For 2015 i plan to be ahead of lazar angelov in terms of aesthetics...
Same aesthetics for myself. I don't hide it I'll probably do a tren cycle in a month or so. Time to get stupid cut. I'm on the way naturally this chick took a picture of me and forgot to take the flash off. When I was helping a new employee enter her info into the tanning system because he was too stupid to figure it out. -
I don't wear a belt. I heard if you wear a belt too much during lifting, it can actually make your core weaker, because it would depend on that belt.Do y'all wear belts while lifting heavy or what? I got asked why I wasn't wearing a belt a couple of weeks ago doing heavy squats and deadlifts. Personally, I don't see or have a need for one. For those who use them, pros & cons?
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Goal for 2015?
Getting my squats to 500lbs. and my deadlifts to at least 550lbs. -
Black_Samson wrote: »For 2015 i plan to be ahead of lazar angelov in terms of aesthetics...
Googles 'Lazar Angelov'. Oh this ? @Black_Samson ain't bullshitting. Lol That's what's up. -
Same aesthetics for myself. I don't hide it I'll probably do a tren cycle in a month or so. Time to get stupid cut. I'm on the way naturally this chick took a picture of me and forgot to take the flash off. When I was helping a new employee enter her info into the tanning system because he was too stupid to figure it out.
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Day one of Insanity Max 30 starts today....
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The user and all related content has been deleted.
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King_MOEbra wrote: »Goal for 2015?
Getting my squats to 500lbs. and my deadlifts to at least 550lbs.
Those are some insane numbers b
Judging by your deadlifts you're not far off -
@Black_SamsonBlack_Samson wrote: »Im going all natural...
Learned somethings after that last cut i did...
Do share. Don't be stingy ? lol
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i did that 24 kg kettlebell snatch !!!!!!
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my goal is to attain the 36 kg kettlebell level.
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King_MOEbra wrote: »Goal for 2015?
Getting my squats to 500lbs. and my deadlifts to at least 550lbs.
Those are some insane numbers b
Judging by your deadlifts you're not far off
Props bro. The most I've squatted was 475 over a year ago, but back then, I made my squats touch the safety pins. Two weeks ago, I squatted 455 with no pins helping me. Been spending the past year-plus building up my core strength. -
Black_Samson wrote: »For 2015 i plan to be ahead of lazar angelov in terms of aesthetics...
Googles 'Lazar Angelov'. Oh this ? @Black_Samson ain't bullshitting. Lol That's what's up.
How I get my abs like this?
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The user and all related content has been deleted.
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Black_Samson wrote: »For 2015 i plan to be ahead of lazar angelov in terms of aesthetics...
Googles 'Lazar Angelov'. Oh this ? @Black_Samson ain't bullshitting. Lol That's what's up.
How I get my abs like this?
My inner cynicism says good genes and steroids
My optimistic side says with good diet, hypertrophic ab training and proper cardio you can get very close
![[Deleted User]](https://w1.vanillicon.com/v2/15efd8efe08bb34aae25f1808aaf5018.svg)
