IC Stop Making Excuses and Let's Get Healthy Thread
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Running is out for the next six months. A bone in my ankle popped out of socket, and tore some tendons.. I am one sad little lady
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The gym is always packed in January. By March it evens out again lol
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Cot damn Jonesy!!! How did you manage to do that?
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? , my ? too pretty to be sitting on some public toilets...although I did take a ? at the gym a month ago.Metrosexual ass ? , lol. The toilet can't hurt you bruhs.
...nh just in case
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Had a great chest & shoulders session this morning, but strained the right part of my neck with one of them shoulder exercises. Gotta watch how I turn my head. smh
Despite that, leg day is tomorrow morning. -
Cot damn Jonesy!!! How did you manage to do that?
Welp, I ran a quick three before my St. Louis run... While doing that I rolled my ankle. I was in pain, but I slowed my place down and kept running. Got home, iced my ankle, wrapped it up in compression tape and kept it moving.
The next morning, I popped two Aleve and ran a half marathon. Felt some tenderness, yet I kept running.
Ran some more, then came the St. Jude half. I ran that, and at mile seven, the ? hit the fan. I felt a dull pain in my ankle, my shin tightened up, calf muscle started throbbing and my hip had a dull pain. I kept running with those symptoms for the next six miles. Crossed the line at 2:07:35, in the worst pain I've ever felt.
Went to a PT this past Monday (goes to show how stubborn I am), and was given the bad news. In true runner fashion, I asked if I could do just one mile a day... Needless to say, that comment wasn't received well at all.
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Yeah you'sa harded headed niggette, like the rest of us. Lol. When you workout, you want to keep it up at all costs, even when you're injured. I know the feeling. ? is crazy. But damn, I couldn't imahgine being out of commission for 6 months *salute* What do you plan on doing in the mean time?
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Yeah you'sa harded headed niggette, like the rest of us. Lol. When you workout, you want to keep it up at all costs, even when you're injured. I know the feeling. ? is crazy. But damn, I couldn't imahgine being out of commission for 6 months *salute* What do you plan on doing in the mean time?
You aint lying since June my carpal tunnel has been killing me. What do I do 5 cortisone shots later? ? that put another plate on that ? . LOL -
I gotta another question, family. After you workout, do you suppose to eat right after to feed your muscles? I think I heard a trainer say that one time
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The gym is always packed in January. By March it evens out again lol
A worlwide habit bruh -
T. Sanford wrote: »I gotta another question, family. After you workout, do you suppose to eat right after to feed your muscles? I think I heard a trainer say that one time
Some say yes and some say nope.
With all the infos and knowledge out here you will have to find your OWN SPORTSLIFESTYLE.
Try tgis year everything until you find what SUITS YOU TE BEST.
That comes for how you workout, where you workout, when you workout, the machines,the supplements, the moment you eat ,sleep.
Me as an example i have my way with the kettlebell. It suits me perfectly cause im not a gym guy and i need to gain time and results.
I have read it last year in a Jay Cutler interview. What works for one may not work for another.
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Had a dominating leg workout this morning; even set a p.r. with 11 plates on the leg press(1,035lbs.) for 7 reps.
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Finishing up this quick ? and headed to the gym. Doing biceps and triceps.
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The gym was surprisingly not packed when I went in today.
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Monday
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Gym was closed. Doing bicep curls in the house, smh.
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Top 2-3 Healthy foods that make you gain weight fast?
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These honey crisp apple slices and penute butter is hitting the spot right now
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BeardedFreak wrote: »Top 2-3 Healthy foods that make you gain weight fast?
Sweet potato -
Gonna head to the gym in a bit and do a full-upper-body workout.
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Yo I hate lil ? man haha I'm in the gym on my last exercise (deadlift). It's a recovery week for me so I'm lifting pretty light (225).
So there is a group of lil ? next to me deadlifting too (they prolly in their early 20's). They doing the same weight as me. One of 'em look over and say "c'mon man you gotta step it up. We're younger than you but doing the same weight" I looked at this ? and said "man you better sitcho lil ass down somewhere 'fore you get embarrassed"
His boys hyping him up "ooooohhhhhh" lol he like "little? I'm bigger than you, look at my arms" I'm like "yeah? Go get the measuring tape." He bring it back, he measure in at 15 inches. I measure in at 17.25 inches and just look at him. Lol
Oh its not over yet haha this ? challenge me in the deadlift talking he can lift more than me. Smh. He tell his boys to slap on some more weight (315). He try to hit it, get it up halfway and drop it. He asks for a re-do haha. He go again and struggles to get it up but finally half assed gets it up.
I tell his boys to add some more weight to the bar (455) I ask him "how many reps you want me to do?" He say "there is no way you can lift that" I say again "how many?" He like "do 3." I do 6, but I had some more in me. I put the weight down and just look at him. He like "you got me" then tries to dap me up. I turned my back on him and walked out... his boys went nuts lmao! They like "oooooooooooooooooooooo oooooooooooooooooohhhhhhhhh!!!!" Laughing at this ? and ? haha.
Why lil ? think the weight you lift is ALL you can do? Smh
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Twas all in good fun though. Just had to put youngim in his place. Lol
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Running is out for the next six months. A bone in my ankle popped out of socket, and tore some tendons.. I am one sad little lady
Damnn how? -
Shiet I just my rest my rolled ankle one more day after reading that ? smh..
