IC Stop Making Excuses and Let's Get Healthy Thread
Options
Comments
-
Black_Samson wrote: »Lurk just be guessing and hope we come with the science to back him up.
? one post away from telling somebody to "put a salve on it"
Lol na not for nothing, ive always stated i dont know ? when it comes to the science of it all. Im old school with the training. I just get out and go and hope for the best. So far so good. -
Lou_Cypher wrote: »No you didnt lurk
Who are you? -
Ask your wife!
-
some ? was in the squat rack doing curls last night when i showed up
pushed my workout back by 20 min b/c he decided he wanted to do some circuit ? and go straight to bench after he was done curling
must've done like 6 sets of each just adding 2.5lb plates here and there -
some ? was in the squat rack doing curls last night when i showed up
pushed my workout back by 20 min b/c he decided he wanted to do some circuit ? and go straight to bench after he was done curling
must've done like 6 sets of each just adding 2.5lb plates here and there
I agree. If you're not putting up respectable weight on the bench, then use the ? dumbbells. Saw this kid with two 25lb plates on the bar and I'm thinking, what is the ? point? Just use 40-50lb dumbbells, ? . -
I need to remind myself to flood this thread wit chicks i see at my gym....lord jesus
-
Now that I have high blood pressure, I've really gotten serious. Haven't added salt to anything
-
obnoxiouslyfresh wrote: »Now that I have high blood pressure, I've really gotten serious. Haven't added salt to anything
Why is this post so hilarious -
obnoxiouslyfresh wrote: »Now that I have high blood pressure, I've really gotten serious. Haven't added salt to anything
We'll see how serious you've gotten. Use this as your "fitness diary" so to speak and track everything here.
@obnoxiouslyfresh -
obnoxiouslyfresh wrote: »Now that I have high blood pressure, I've really gotten serious. Haven't added salt to anything
We'll see how serious you've gotten. Use this as your "fitness diary" so to speak and track everything here.
@obnoxiouslyfresh
Yep, sure will!
Had shredded oats cereal for breakfast with no sugar added and a vitamin C and fish oil supplement.
-
Lurkristocrat wrote: »obnoxiouslyfresh wrote: »Now that I have high blood pressure, I've really gotten serious. Haven't added salt to anything
Why is this post so hilarious
What, it's true. -
some ? was in the squat rack doing curls last night when i showed up
pushed my workout back by 20 min b/c he decided he wanted to do some circuit ? and go straight to bench after he was done curling
must've done like 6 sets of each just adding 2.5lb plates here and there
Lmao I do this. Not curls, but I'll go from squat to bench to bent over rows 5x5 or 3x8 -
The user and all related content has been deleted.
-
The user and all related content has been deleted.
-
Black_Samson wrote: »I use the rack for bent over rows.
Dare somebody to say something to me too.
I use the safetys to remove some of the travel that way i hit the right areas.
im sure you lifting a ton of weights tho
dude was doing curls...that was ? me off
i still got it in tho
this is crazy, and maybe its a mental thing but i remember when i was going to the gym off and on, not really being consistent...me doing 135 benching used to just have me sore af.
I did 3 sets of 5 last night as my working sets and i wanted to do more afterwards lol. I feel great today. No soreness at all -
The user and all related content has been deleted.
-
Just copped the Garmin Fenix 5X. It's on.
-
-
-
-
@Lou_CypherLou_Cypher wrote: »
It's a multisport GPS smart watch. One of, if not the best "fitness" watch out.
I'll be starting my training soon for my first ironman triathlon. That's why I copped it.
-
Ah dope. I can do a Ironman Triathalon i bet.
-
welll...even tho i worked out yesterday
im bored...i was gon hit up the daquiri shop to get some drinks, but i think i'ma just hit the gym instead
nobody be in there on friday anyway
i should be able to get a nice session in -
I did my normal routine this morning, but 2nd sesh is Leg day. Got nothing but a bunch of drop sets, weighted lunges, and i dunno what else. Those drop sets are a mother ? though.
-
is their a dip station yall would recommend? i want a dip station cause i want to really round out my lower pecs because i cant do ? cause of my acl injury and im still trying to work on my chest. either a station or some workouts cause i cant use my legs and i want to make my chest look nice to myself. i need help. HELP!!!!!
![[Deleted User]](https://w1.vanillicon.com/v2/15efd8efe08bb34aae25f1808aaf5018.svg)
