IC Stop Making Excuses and Let's Get Healthy Thread
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Uhhh wrong thread @Lou_Cypher
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playmaker88 wrote: »Uhhh wrong thread @Lou_Cypher
False, today we are getting our minds healthy. -
Lou, take that ? out of here and put it back in that old ass thread no one gives a ? about anymore, lol.
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Lou, take that ? out of here and put it back in that old ass thread no one gives a ? about anymore, lol.
Eat not one, but two sets of male ? -
Lou_Cypher wrote: »
Nah I’m good. Get your ? ass back in the gym though, ? . -
335 on bench going for 5 reps today btw
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3 and a half reps. Almost there
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Any great calf workouts that I can do?
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T. Sanford wrote: »Any great calf workouts that I can do?
unfortunately I think all calf workouts are just variations of the same thing - calf raises -
DarthRozay wrote: »T. Sanford wrote: »Any great calf workouts that I can do?
unfortunately I think all calf workouts are just variations of the same thing - calf raises
Pretty much lol. There are some machines where you sit down and push a bar forward with your upper foot, but like Rozay said its essentially just a calf raise while sitting down. -
DarthRozay wrote: »T. Sanford wrote: »Any great calf workouts that I can do?
unfortunately I think all calf workouts are just variations of the same thing - calf raises
Jumping rope will give you a great calf workout as well -
DarthRozay wrote: »T. Sanford wrote: »Any great calf workouts that I can do?
unfortunately I think all calf workouts are just variations of the same thing - calf raises
Jumping rope will give you a great calf workout as well
Great cardio too -
Pretty much this, but seated and standing raises target different areas of the calf muscle, so make sure you are mixing it up.DarthRozay wrote: »T. Sanford wrote: »Any great calf workouts that I can do?
unfortunately I think all calf workouts are just variations of the same thing - calf raises -
When i started the gym back earlier this year, for dumbbell curls 3x8 I was starting out with 15lbs. Today i did it with 45's! I hope to be able to curl 50's 3x8 in a couple of weeks
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Think i finally found my Cruising speed on the treadmill. Able to run for a long time without getting exhausted or out of breath and still keep my heart rate above 140. Did 2.25 miles without walking and could have done more, but i had to go home and get ready for work lmao.
For those who do cardio at the gym, what machines do you use? i've heard its a good idea to change up your cardio machine every few months and ive been doing strictly treadmill for maybe 5 months now, been thinking about doing the bike next cardio day -
I do treadmill and bike. Usually treadmill with an incline and do H.I.T for about 20 minutes. I use to do stair master a lot. But now the main switch up is instead of 20 minutes in the beginning of the routine I'll do it at the end.
The most -
Stair master is a ? but it works
