Are yall still working out?
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American Loo VII 3D
Members Posts: 6,371 ✭✭✭
i hope so.
its been like two months now, but i made a thread about folks getting right for the summer. just tryna see how yall been. i know some where tryna gain, others tryna lose.
i wanna add on about 10 pounds by the end of august
anyway, anyone taking any suppliments at the moment?
its been like two months now, but i made a thread about folks getting right for the summer. just tryna see how yall been. i know some where tryna gain, others tryna lose.
i wanna add on about 10 pounds by the end of august
anyway, anyone taking any suppliments at the moment?
Comments
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thinkin bout startin to work out during this deployment..time to shed this winter weight
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never stopped
never will -
Rocket Kidd wrote: »thinkin bout startin to work out during this deployment..time to shed this winter weight
yeah see, i actually lost weight over the winter. i wasnt eating right, plus i stopped going to the gym for like four months smh
i started back in February and ? is already looking right again. i take mutli vitamins and another suppliment. plus i'll drink a muscle milk after a workout. -
TheEyeronic1 wrote: »muscle milk? ehh.
try Nitro Core 24. its WAYYYYYY better
*props*
i started taking muslce milk for the added protein. but i'll check out that Nitro Core stuff. sounds pricy -
American Loo VII 3D wrote: »yeah see, i actually lost weight over the winter. i wasnt eating right, plus i stopped going to the gym for like four months smh
i started back in February and ? is already looking right again. i take mutli vitamins and another suppliment. plus i'll drink a muscle milk after a workout.
seems like all i did was eat cuz when i went on leave ppl kept tellin me how fat my face got and after seeing it on video they was right so its time to shed some pounds -
I kinda fell off of my work out routine. Work has me exhausted most times. But I'm getting back on it this week...Gotta stay focused
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I've been working out 5x a week solid for the past 2 weeks and I'm still motivated to keep it up.
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I be slipping but I get it in at least twice a week
I got a 4 pack jumping off -
Elle_Music wrote: »I kinda fell off of my work out routine. Work has me exhausted most times. But I'm getting back on it this week...Gotta stay focused
hm. its definetley good to see a sistah trying to stay fit. i always say i wish i saw more black women in the gym -
nthngis4vr& alwyzisalie wrote: »I've been working out 5x a week solid for the past 2 weeks and I'm still motivated to keep it up.
what's ur work out routine looking like? -
can anyone give me a killer ab workout?
my ? is looking OK but i want something that'll really rip it up -
Starting right after graduation
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American Loo VII 3D wrote: »yeah see, i actually lost weight over the winter. i wasnt eating right, plus i stopped going to the gym for like four months smh
i started back in February and ? is already looking right again. i take mutli vitamins and another suppliment. plus i'll drink a muscle milk after a workout.
That ? wasnt too bad its just too sweet for me idk why. -
5 days a week for the past 10 months B, 1 month I went everyday. I've surpassed my original goal by 4 lbs. But now I am not really satisfied so I'm thinking I want to lose 10 to 15 more lbs.
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GameTime33463 wrote: »That ? wasnt too bad its just too sweet for me idk why.
yeah. lol see when it comes to stuff like that, i just ignore the taste. it has alot of protein. -
5 days a week for the past 10 months B, 1 month I went everyday. I've surpassed my original goal by 4 lbs. But now I am not really satisfied so I'm thinking I want to lose 10 to 15 more lbs.
How much have you lost in total thus far? -
5 days a week for the past 10 months B, 1 month I went everyday. I've surpassed my original goal by 4 lbs. But now I am not really satisfied so I'm thinking I want to lose 10 to 15 more lbs.
what are your thoughts on creatine -
American Loo VII 3D wrote: »can anyone give me a killer ab workout?
my ? is looking OK but i want something that'll really rip it up
Ab Ripper X from the P90x disc set is the truth -
Ab Ripper X from the P90x disc set is the truth
hm....lank?
do i need any equipment -
I've been slacking the past few weeks but am making up for it cause I am Hawaii bound
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American Loo VII 3D wrote: »hm....lank?
do i need any equipment
I'm @ work but it's on the P90x website....or bittorent if you wanna go that route lol
Nah, no equipment
For the rest of the workouts? Yes, you'll need dumbells, a chair, pull-up bar and that's it -
i've never worked out a day in my life ... I love ? ? with loose agility and long strokes .. why risk my lean slender flexibility and good ? form for muscles I dont need ..?
I do eat lots of fruits and vegetables ... I just stocked up on alot of pomegrante juice and acai berry juice too ....
so I would say I eat healthy which subsitutes for that workout ? .... -
Been working out 5-6x a week for the last few years. I can't stop and won't stop. That is until the Lord calls me home! Pumping Iron is my fix. I need it daily.
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smh i see alot of yall saying yall been slacking
you do realize consistency is the key, right?
so if you go hard for a month then fall of for 5 weeks, its like you aint done nothing. -
American Loo VII 3D wrote: »hm. its definetley good to see a sistah trying to stay fit. i always say i wish i saw more black women in the gym
thanks Loo...
But i have to be careful sometimes because i tend to get addicted to working out sometimes
then i stop when people start worrying about me..
I need to find a good balance..
Anybody know of any good work outs for toning arms? I get tired of doing the same stuff