What did you have for breakfast?

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  • Mastery
    Mastery Guests, Members, Writer, Content Producer Posts: 14,776 ✭✭✭✭✭
    edited March 2011
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    major pain wrote: »
    Try eating a packet along with a glass of water. Wait about 20 min and see if you are still hungry. Most of the time your mind hasnt caught up with your body when you overeat.
    TheEyeronic1 wrote: »
    good advice.


    and take that one step further. if you ever find yourself hungry, try drinking water first. sometimes the mind confuses hunger with thirst.

    Good drops, fellas :tu
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
    edited March 2011
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    man that water ? don't be working.....lol...

    i appreciate the advice though......

    but i be drinking big ass gulps of water all damn day long tryna ignore these damn hunger pains....

    i prolly had like half a gallon of water since 1pm today....

    ? ...

    taking walks n ? ....doing pointless ass busy work, anything to get my mind off that ? ...
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  • major pain
    major pain Members Posts: 10,293 ✭✭✭✭✭
    edited March 2011
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    dusouljah wrote: »
    man that water ? don't be working.....lol...

    i appreciate the advice though......

    but i be drinking big ass gulps of water all damn day long tryna ignore these damn hunger pains....

    i prolly had like half a gallon of water since 1pm today....

    ? ...

    taking walks n ? ....doing pointless ass busy work, anything to get my mind off that ? ...


    If you're truly hungry drinking water wont help that. What we're trying to get you to understand is that, you are probably eating too much too quickly and you "feel" hungry, but your body doesnt need it. Just try it a few times, eat a normal portion, and wait about 20 min before you decide you are hungry enough to eat again.
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
    edited March 2011
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    major pain wrote: »
    If you're truly hungry drinking water wont help that. What we're trying to get you to understand is that, you are probably eating too much too quickly and you "feel" hungry, but your body doesnt need it. Just try it a few times, eat a normal portion, and wait about 20 min before you decide you are hungry enough to eat again.

    i competely understand what you're saying... i've been down this road tons of times...my problems were always ...and i mean always been my dieting....

    so i be on all the little tricks to try to trick my hungerpains from going away....but my newest solution has been how much i discovered i like steamed vegetables like broccoli and carrots....


    imma just start snacking on them heavy...plus that warmth and weight of the veggies on the stomach works wonders for curving my appitite
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  • major pain
    major pain Members Posts: 10,293 ✭✭✭✭✭
    edited March 2011
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    dusouljah wrote: »
    i competely understand what you're saying... i've been down this road tons of times...my problems were always ...and i mean always been my dieting....

    so i be on all the little tricks to try to trick my hungerpains from going away....but my newest solution has been how much i discovered i like steamed vegetables like broccoli and carrots....


    imma just start snacking on them heavy...plus that warmth and weight of the veggies on the stomach works wonders for curving my appitite

    Pick up that Alli and if you eat something bad you ? yourself. :thumbsup: You can learn the easy way or the hard way with that lol
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  • Miltown Marauder
    Miltown Marauder Members Posts: 2,881 ✭✭✭✭✭
    edited March 2011
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    2 boiled eggs, 3 pcs turkey Bacon, and an orange.
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  • caddo man
    caddo man Members Posts: 22,476 ✭✭✭✭✭
    edited March 2011
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    major pain wrote: »
    Pick up that Alli and if you eat something bad you ? yourself. :thumbsup: You can learn the easy way or the hard way with that lol

    Boxers.gif Pick you up a box of these to while you are at it. Cause you will go through some before you get right!
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  • Conscious__Nkechi
    Conscious__Nkechi Members Posts: 6,110 ✭✭✭
    edited March 2011
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    I am not a breakfast person however it's well known how important it is especially to start your day properly.
    Eating a source of Vitamin C in the morning is really important and eating a grapefruit curbs hunger so I usually start with one each morning. I will then maybe eat some oatmeal and make pancakes, waffles, an omelet and turkey sausage for my child. I switch it up for him each day.
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  • Conscious__Nkechi
    Conscious__Nkechi Members Posts: 6,110 ✭✭✭
    edited March 2011
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    junegemini wrote: »
    lol not yet, i leave tomorrow afternoon :)

    i had 2 boiled eggs and a honey wheat double fiber english muffin
    ate a banana about 1.5 hours after that
    had baked salmon and steamed broccoli for lunch

    That sounds really good June.
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
    edited March 2011
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    apple cinamon cheerios...
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  • major pain
    major pain Members Posts: 10,293 ✭✭✭✭✭
    edited March 2011
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    dusouljah wrote: »
    apple cinamon cheerios...

    how many bowls nikka? -_-
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  • Mastery
    Mastery Guests, Members, Writer, Content Producer Posts: 14,776 ✭✭✭✭✭
    edited March 2011
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    major pain wrote: »
    how many bowls nikka? -_-

    LMAO! *dead*

    He probably only had one bowl, but he probably added bananas, strawberries, granola bars, and hersheys kisses to it

    *hopes I'm wrong* lol
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  • Mastery
    Mastery Guests, Members, Writer, Content Producer Posts: 14,776 ✭✭✭✭✭
    edited March 2011
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    A bowl of blueberry oatmeal
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  • junegemini
    junegemini Members Posts: 2,775 ✭✭✭✭
    edited March 2011
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    Conscious__Nkechi wrote: »
    That sounds really good June.

    im trying Marley

    and apple cinnamon cheerios are bombbbbbbbb
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
    edited March 2011
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    1 bowl ? wads.....i ate a bannanna shortly afterwards when i got in the car
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  • major pain
    major pain Members Posts: 10,293 ✭✭✭✭✭
    edited March 2011
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    dusouljah wrote: »
    1 bowl ? wads.....i ate a bannanna shortly afterwards when i got in the car

    :thumbsup: doin better
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  • junegemini
    junegemini Members Posts: 2,775 ✭✭✭✭
    edited March 2011
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    i imagine Du eating cereal out of a bowl like the one Craig had on Friday lol
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  • Conscious__Nkechi
    Conscious__Nkechi Members Posts: 6,110 ✭✭✭
    edited March 2011
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    WallH wrote: »
    LMAO! *dead*

    He probably only had one bowl, but he probably added bananas, strawberries, granola bars, and hersheys kisses to it

    *hopes I'm wrong* lol

    Adding fruit to cereal is the best!
    junegemini wrote: »
    im trying Marley

    and apple cinnamon cheerios are bombbbbbbbb

    I can see that. It's hard to change eating habits but it gets easier once you get used to it and not only see but feel the results.
    Once the belly is flat, you don't want to go back ;)
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  • Mastery
    Mastery Guests, Members, Writer, Content Producer Posts: 14,776 ✭✭✭✭✭
    edited March 2011
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    junegemini wrote: »
    i imagine Du eating cereal out of a bowl like the one Craig had on Friday lol
    *dead* ....................
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  • Dupac
    Dupac Members, Writer Posts: 68,365 ✭✭✭✭✭
    edited March 2011
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    junegemini wrote: »
    i imagine Du eating cereal out of a bowl like the one Craig had on Friday lol

    imma body slam you one day....
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  • 100%Sagittarius
    100%Sagittarius Members Posts: 478
    edited March 2011
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    I've started eating vegetable protein instead of oatmeal for breakfast.... Oatmeal seems to throw off my meal plan. I thought the point of oatmeal was to keep you full for longer, but then once I have a mid-morning snack, I feel like I overate. IDK, the veg. protein is kinda gross but it's doing the job
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  • junegemini
    junegemini Members Posts: 2,775 ✭✭✭✭
    edited March 2011
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    made a fruit smoothie earlier...eating some cereal now
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  • Conscious__Nkechi
    Conscious__Nkechi Members Posts: 6,110 ✭✭✭
    edited March 2011
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    Breakfast: Oatmeal and an orange.

    Mid morning snack: A celery stick with peanut butter and a Papaya-Mango yogurt and now I am drinking my tea.
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  • MICHAEL-V.I.
    MICHAEL-V.I. Members Posts: 1,898 ✭✭
    edited March 2011
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    Waffles, turkey bacon and orange juice
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  • MICHAEL-V.I.
    MICHAEL-V.I. Members Posts: 1,898 ✭✭
    edited March 2011
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    Conscious__Nkechi wrote: »

    Breakfast: Oatmeal and an orange.

    Mid morning snack: A celery stick with peanut butter and a Papaya-Mango yogurt and now I am drinking my tea.

    Marley Got The Munchies

    Marley G sharing is caring B
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