P90x
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I'm not sure if I want to start P90X because i'm already small nh.....i've seen all of the results but i dont want to lose another pound...does this still work for the skinny mofos? What can I do to make sure I dont turn into an in shape toothpick?
You will definitely lean up on p90x, its a lot of cardio. Maybe if you stuck to the resistance training they offer and do your own cardio. -
how many of yall actually finished....i got mine amped to get started monday............
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actually started today.....always been an athlete...but this really pushes...did chest and back....and ab ripper x.......i did finish each one but couldnt do everything 100 percent the tee......ate good. did the workouts.....1 day at time....
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I really want to start this cuz I am hearing amazing things from everyone. I didn't read through the entire thread so forgive me but I have a few questions...
1) What is really needed equipment wise? My goal is to tone up and be healthy, so I don't know if I need weights or the pull up bar honestly, maybe just the bands.
2) Is there different workouts for males and females? Not sure exactly how it works.
3) You have to do this every single day for 90 days or is there some type of rest day?
Thanks in advance. -
I want to try that p90x. Its looks like its no joke.
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Just read this whole thread and I wanna try this out. I was already planning on canceling my gym membership so I'll give this a go. If things go well, I'll be lookin right for the new year.
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I really want to start this cuz I am hearing amazing things from everyone. I didn't read through the entire thread so forgive me but I have a few questions...
1) What is really needed equipment wise? My goal is to tone up and be healthy, so I don't know if I need weights or the pull up bar honestly, maybe just the bands.
All u need is freeweight dumbbells and the bands. If u cant do a pull up, u can just attach the bands to something
2) Is there different workouts for males and females? Not sure exactly how it works.
No different workout perse...just a modified version of the same workout. ie ifu cant do a pushup...u can do them from ur knees
3) You have to do this every single day for 90 days or is there some type of rest day?
Not everyday...there are rest days. Im in week 1 so its a difft body part each day, mixed with a yoga day and one day off
Thanks in advance.
Hope this helps -
Completed mine about 3 weeks, I plateaued after a month but still continued. I'm disappointed with my results even though I lost around 25 lbs and my stamina is incredible. I'm starting another round htis week, hopefully I achieve my goals this time.
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just fifnished day two......chest and back was easy compared to the plyometrics today......half way through i was like " for what"...but i stuck it through till the end....good stuff......one day at a time
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Hope this helps
Thanks. I was havin trouble downloading from piratebay but I will try again. I'm really excited about this!
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I really want to start this cuz I am hearing amazing things from everyone. I didn't read through the entire thread so forgive me but I have a few questions...
1) What is really needed equipment wise? My goal is to tone up and be healthy, so I don't know if I need weights or the pull up bar honestly, maybe just the bands.
2) Is there different workouts for males and females? Not sure exactly how it works.
3) You have to do this every single day for 90 days or is there some type of rest day?
Thanks in advance.
i was doing the insanity joint (made by the same company)...almost the same thing as p90x but you don't need weights or any other equipment...you just have to follow the nutrition guidelines and do the disc; but i'm telling you have to be in some type of shape to do the exercises and can't just jump into thinking you will be able to keep up....i was doing it for a month and a half and lost 15 pounds -
I heard Insanity is not as good as P90x tho from a lot of people. And yeah you do need to be in shape to do it and keep up with it but I have heard that anyone can at least try their best at it until they can follow it completely. How often do you do Insanity and are you following the nutrition plan?dc's teflondon wrote: »i was doing the insanity joint (made by the same company)...almost the same thing as p90x but you don't need weights or any other equipment...you just have to follow the nutrition guidelines and do the disc; but i'm telling you have to be in some type of shape to do the exercises and can't just jump into thinking you will be able to keep up....i was doing it for a month and a half and lost 15 pounds -
I heard Insanity is not as good as P90x tho from a lot of people. And yeah you do need to be in shape to do it and keep up with it but I have heard that anyone can at least try their best at it until they can follow it completely. How often do you do Insanity and are you following the nutrition plan?
i was doing it for a month and followed the nutrition plan....i started the month at 233 and at the end of the month i was 220...since i been studying for this exam i haven't been doing; but after the 29th i'm going to get back into it -
Oh okay but when you do this, are you doing this every day or how frequently?dc's teflondon wrote: »i was doing it for a month and followed the nutrition plan....i started the month at 233 and at the end of the month i was 220...since i been studying for this exam i haven't been doing; but after the 29th i'm going to get back into it -
Oh okay but when you do this, are you doing this every day or how frequently?
when i get back into it i'm going to try to do it at least 4 times a week and on the other days just do some physical activity like play basketball or just go running through the park; but i'll stick to the nutritional plan everyday -
just fifnished day two......chest and back was easy compared to the plyometrics today......half way through i was like " for what"...but i stuck it through till the end....good stuff......one day at a time
I still can't get through the whole plyo routine. That ? kills my quads during the warm up and it doesn't let up at all. -
konceptjones wrote: »I still can't get through the whole plyo routine. That ? kills my quads during the warm up and it doesn't let up at all.
yea fam its killer..my body still hurt from dat ? .....but i guess its for a good reason.....i hope i need to see results.....the weight lifting is easy compared to that type of stuff lol -
Thanks. I was havin trouble downloading from piratebay but I will try again. I'm really excited about this!
have fun but dont lose DAT ASS -
ok so i got the complete set but i dont know where to start......i used to do the ab ripperX but that ? was tough and got boring....can someone recommend a workout plan with the set?
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ok so i got the complete set but i dont know where to start......i used to do the ab ripperX but that ? was tough and got boring....can someone recommend a workout plan with the set?
i do the ab ripper...but that ? is hard as ? .....i do the majority of it.....i guess some is better than none...so hopefully in a few i will be able to do the whole thing.. -
one thing that the program never mentions is, you need 2 20lb barbells and 2 40's.
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ok so i got the complete set but i dont know where to start......i used to do the ab ripperX but that ? was tough and got boring....can someone recommend a workout plan with the set?
Where did you get it from... there is a calendar for the 3 different plans that come with it. -
major pain wrote: »Where did you get it from... there is a calendar for the 3 different plans that come with it.
my homeboy burned it onto dvd's for me......can you post a link to the calander? -
my homeboy burned it onto dvd's for me......can you post a link to the calander?
i jus started this week...im doin the lean 1 and man this ? KILLS but hell im already seeing results after a few days and i feel great. cant wait to c what i look like after the 90days
oh and i found a link to the calendars
http://www.scribd.com/doc/9765542/P90X-Calendar-Alternate
I hope I don't. Squats FTW 