IC Stop Making Excuses and Let's Get Healthy Thread
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Hey guys I did my first ever pull up in my life today. 4 times!
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I probably could have done a couple more but I didn't want to make the other people at the gym feel like a bunch of sissies.
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@Black_Samson i dont have a pec deck. im in the basement and im still recovering from an acl injury. just about a month after surgery. is their anything else you have? i have dumbbells in the basement but the largest weight i have is 35lbs. im asking cause ive been looking all on the net and see mad ? but i need a definite to get my chest right and looking nice again. i only have one leg. so bodyweight might be the only thing for me right now
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Get you some dip bars. They're inexpensive.
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make you some parallettes out of PVC...i have a set and they are terrific
stop making excuses -
i aint making excuses. i got a replaced acl. i aint even a month in from surgery. i was lifting and all that ? till the accident happened. and @AP21 pvc doesnt seem to be strong enough to hold my weight. plus i cant bend my leg or straighten it out all the way. ill just buy some dip bars. problem solved.
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ineedpussy wrote: »i aint making excuses. i got a replaced acl. i aint even a month in from surgery. i was lifting and all that ? till the accident happened. and @AP21 pvc doesnt seem to be strong enough to hold my weight. plus i cant bend my leg or straighten it out all the way. ill just buy some dip bars. problem solved.
how much you weigh?
ive been as heavy as 205 and im 6'1...idk mayne -
Had a pull up challenge a few years ago at my ex bro in law bootcamp. It was awful. Took me a few weeks to finish but I did it. 100 of them
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ineedpussy wrote: »i aint making excuses. i got a replaced acl. i aint even a month in from surgery. i was lifting and all that ? till the accident happened. and @AP21 pvc doesnt seem to be strong enough to hold my weight. plus i cant bend my leg or straighten it out all the way. ill just buy some dip bars. problem solved.
how much you weigh?
ive been as heavy as 205 and im 6'1...idk mayne
5'9" 215 -
My workouts have never been so good I go hard as ? these days, the only problem is I don't stick to doing it everyday because my sleep pattern is ? so energy can run low most days but I will be working on this, also been trying to stop counting my reps and just going until failure but it's not easy to stop counting.
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ineedpussy wrote: »ineedpussy wrote: »i aint making excuses. i got a replaced acl. i aint even a month in from surgery. i was lifting and all that ? till the accident happened. and @AP21 pvc doesnt seem to be strong enough to hold my weight. plus i cant bend my leg or straighten it out all the way. ill just buy some dip bars. problem solved.
how much you weigh?
ive been as heavy as 205 and im 6'1...idk mayne
5'9" 215
brah...some 3" pvc pipe can handle that weight man -
got you bruhineedpussy wrote: »ineedpussy wrote: »i aint making excuses. i got a replaced acl. i aint even a month in from surgery. i was lifting and all that ? till the accident happened. and @AP21 pvc doesnt seem to be strong enough to hold my weight. plus i cant bend my leg or straighten it out all the way. ill just buy some dip bars. problem solved.
how much you weigh?
ive been as heavy as 205 and im 6'1...idk mayne
5'9" 215
brah...some 3" pvc pipe can handle that weight man
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What's a healthy option for staying awake long periods? A natural supplement or some ? .
Yeyo -
Being in shape is the GOAT. Amazing how far you can advance over the years without hiring a trainer
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Either did these deadlifts really really good, and am just sore or tweaked my back. Was using pretty light weight so I think I'm just sore.
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I have a new found love for deadlifts and squats
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Either did these deadlifts really really good, and am just sore or tweaked my back. Was using pretty light weight so I think I'm just sore.Black_Samson wrote: »
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Black_Samson wrote: »
Think I'm good to go. Lower back feels close to normal today. -
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I just drank a Large SF Caramel Latte made with Heavy Whipping Cream instead of milk, with an extra shot of espresso. My body is turning all of that fat into raw energy so i can proceed to kick the days ass.
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Somebody help me out here. Not exactly sure what I did but I got this sharp pain in my shoulder but the thing is it only hurts when I lift. ? been like that for a month, will take a few days off, still there. Will only hurt when I'm doing shoulder exercises also.
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Somebody help me out here. Not exactly sure what I did but I got this sharp pain in my shoulder but the thing is it only hurts when I lift. ? been like that for a month, will take a few days off, still there. Will only hurt when I'm doing shoulder exercises also.
probably your form @Stew
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